Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. Almonds contain vitamins, minerals, protein, and fibre, which offers a number of health benefits. Almonds are high in fat, but it is unsaturated fat so that People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk.