Cracked wheat is a popular cereal of South India. Popularly known as broken wheat, Dalia is a healthy alternative to whole wheat as it contains the outer bran, which makes it an excellent source of dietary fiber. It is called Samba Godhumai in Tamil, Dalia and Lapsi Rava in Hindi. Samba wheat helps in weight loss as it keeps the stomach full for long time and reduces appetite. It helps to reduce high blood pressure levels and protects the body from cardiovascular disease. It helps prevent breast cancer.